What caused my phobia?
If I was to list all the known phobias the list would be never-ending as anyone could develop a phobia to almost any object or situation. All phobias develop the same way and hence are susceptible to the same interventions. (I can generally help with them all.)
All a phobia needs to get started is an unpleasant experience followed by subsequent avoidance of similar situations. Unfortunately, avoiding the situation 'rewards' the fearful behaviour with temporary relief. The sub-conscious mind then encourages us towards this 'rewarding' behaviour and hence escalates the fear with every avoidance until ultimately a full blown, panic-inducing phobia is developed.
Natural responses
Hypnotherapy can remove the 'learned response' and allow your responses to return to their natural state. It can allow your mind to feel better about itself and, along with relaxation and confidence building sessions, you can then feel empowered, and free to get the most from life.