'Going to see Garry was the best decision I've ever made.' - Lucy C

'I am now finally experiencing life as it should be...

...and that is all down to you. You have changed my life.' - Hayley

'I have not suffered any anxiety or panic attacks since completing treatment.'...

...and 1yr after: 'total cure' - Megan

'I truly believe you have saved my life. And for that I am forever grateful!' - P.L.

''Garry, showed excellent professionalism and skill.' - Marcus

'Your therapy has greatly improved my life, for which I am very grateful.' - Tom

1yr after: 'Still great, no sign of anxiety.' - I.M.

'I would definitely recommend Garry' - Lucy F

'Thank you Garry most sincerely for all you have done for me' - Nigel

'I went to see Garry as a last hope really and it was amazing...

...I am back to being my old self and feel great!' - Kelly

''In my darkest hours when it would have been so easy to give up,...

'... Garry held up a light that kept me going.' - M.M.

'I would have no hesitation in recommending Garry's services...

...A truly great therapist' - Fletch

'I would recommend Garry to anyone looking to have hypnotherapy' - Phil

Facetime and Skype sessions available on request

Relaxation

Letting go of tensions

Hypnotherapy can help deeply relax all the muscles in the body, tensions within our postures and stresses in the mind too, to give a total relaxation of body and mind. These feelings for most are completely wonderful and with a few sessions can begin to completely permeate the way we think, feel and approach our lives. We can develope the art of allowing these changes to occur, not just while we are sitting or lying down, but while we are up and about, active in the home or even in difficult situations at work.

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Ingrained reactions

The way we respond to life's everyday occurrences seems so ingrained in us that we don't even imagine they are changeable. It can just seem part of our 'nature'. But! Question: If it's genuinely part of your nature why do you feel so bad after you've just snapped at someone? Or vented your stress in a way you are not proud off? Answer: Because it isn't 'just part of you'. It's an automatic way of responding that has evolved un-noticed over the years. It doesn't feel like you when you do it because it isn't really you... not the 'real' you anyhow. Not the 'you' that appears after a couple of weeks on a relaxing holiday.

The real you

Hypnotherapy can take you on a holiday inside your head, to your most idyllic spot, thoroughly relax you while you are there (usually experiencing amazing detail), and then allow you to bring those feelings back with you into everyday life. The 'real you' - the 'holiday you' can then reign supreme, un-fazed, at home, at work, meeting family, etc,.. relaxed and calm through life's everyday challenges.

Life comes at us from all angles and at no point in our childhood or schooling are we taken on one side and shown how to 'let go' of all the tensions.

Contact Garry today and learn how to let go of tensions, build a positive mindset, relax the body and reduce stress to help improve your everyday life.

Symptoms

Treatment

Hypnotherapy can be used to help with the following symptoms:

The following is a list of which you may have one or two, or many, symptoms. Obviously being unable to relax won't mean you are suffering from them all! And neither are you likely to develop all of them if you don't get treatment. It's just meant to be a fairly comprehensive list of symptoms you may have if you find it hard to relax throughout the day.

headaches
tension
neck pain
shoulder pain
hunched posture
upset bowel
appetite changes
sleeplessness
fatigue
irritability
insecurities

teeth-grinding
memory loss
high blood pressure
shallow breathing
reduced sex drive
nervous twitches
insomnia
gas
heart burn
indigestion
stomach upset

The following hypnotherapy techniques can be used (where appropriate) for relaxation:

Using hypnotic suggestion to learn to automatically relax all the muscle groups, joints and various parts of the body.
Using guided imagery to take you somewhere tranquil, peaceful, and relaxing.
Using suggestions and imagery to eject the thoughts and thought processes which create unnecessary tensions in the mind, and hence the body.
'Anchoring' those relaxing feelings so that you are able to bring them to the fore whenever you need to, whether active or resting.
Instil these patterns for long term behaviour changes inducing positive reaction to potentially stress-inducing situations.
Use 'self-hypnosis' (tapes, CDs, mp3s) can be used to continue the learning process.
Treatment length will depend on your own unique set of issues.

Contact Me

To book a session, or discuss anything you need (no obligation), please ring me on 07719 833 814 or use the form below.

Alternatively you can email me at enquiry@hypnotherapyderbyshire.net.

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